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Personally, I am in a slump. Seriously having trouble getting myself to go out in the cold and get my workouts in. I am trying challenges, I am putting on workout clothes, I just can't get myself to do it. So here are the three tips I am doing to make myself more accountable and try to get myself back into this workout habit that I seem to have lost. 1. Schedule your time for workouts 2. Lay your clothes out the night or day before, pack them in a bag, but get them ready 3. Pick your workout, have a plan
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Quick workout for home or gym. Shows you how to do the movement correctly and gives you a workout so you feel confident walking into the gym! 12 Rounds 8 step-ups 6 sit ups (alternatives are kettlebell swings or dead bug, also shown in video) A little story that happened to me a few months ago and how I felt about it afterwards. I have been putting off talking about this for a few reasons, but people are making similar posts about similar issues happening in the gym, so I wanted to share my thoughts. In essence...Be nice to each other...otherwise what's the point? 1. Heavy dumbbell or kettlebell 2. Lighter or adjustable dumbbell or kettlebell 3. Some sort of box or step Adjustable Dumbbells: https://amzn.to/2LKAmg2 Single Dumbbell (I have the rubber coated handle because it's cold in my garage - this is the non rubber coated handle one): https://amzn.to/2SviLeV Kettlebell: https://amzn.to/2LIlEX5 (the make them in lb specific as well, so mine is 20lb, but the link is to the KG/lb ones) Step: https://amzn.to/2RoxzP4 |
AuthorMy name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask. Archives
January 2019
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