Personally, I am in a slump. Seriously having trouble getting myself to go out in the cold and get my workouts in. I am trying challenges, I am putting on workout clothes, I just can't get myself to do it. So here are the three tips I am doing to make myself more accountable and try to get myself back into this workout habit that I seem to have lost.
1. Schedule your time for workouts
2. Lay your clothes out the night or day before, pack them in a bag, but get them ready
3. Pick your workout, have a plan
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.