1. Heavy dumbbell or kettlebell
2. Lighter or adjustable dumbbell or kettlebell
3. Some sort of box or step
Adjustable Dumbbells: https://amzn.to/2LKAmg2
Single Dumbbell (I have the rubber coated handle because it's cold in my garage - this is the non rubber coated handle one): https://amzn.to/2SviLeV
(the make them in lb specific as well, so mine is 20lb, but the link is to the KG/lb ones)
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.