This one takes about 15 min, depending on how much time you want to break because of mental reasons haha.
30 mountain climbers
10 Swiss ball leg lowers
Alternates are dead bugs, kettlebell swings, or slam balls. If you don't have a Swiss ball, you can just have your legs together or put a towel rolled up between legs.
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.