A quick video on why it's important to schedule time for yourself and not just try and fit it into your schedule.
Try making a calendar with your "you time" activity, and truly make it a priority for yourself.
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.