I see this question a lot in different forums. I also think that it is one of those things people don't talk about a lot, kind of like how much money someone makes. For some reason we don't always ask those questions...not sure why we don't but we don't. I wanted to address it, so I did a Facebook Live that I put on youtube. Check it out below.
Also, I do not claim to be an expert. I am just an average person, with above average knowledge of the human body and exercise, sharing my thoughts. This is not medical advice, just sharing information. I also understand that there are extreme cases and not everyone should workout for one reason or another, especially when on their period, but for the average person, here you go. Please feel free to ask questions, I am always happy to answer them.
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.