MODIFICATION MONDAY EPISODE 6! Rows!
This is the first of the band series. All you need is you, a band, and a door!
This video covers how to do a row. A row is for your back shoulder muscles. It helps with shoulder and neck pain, as well as just general strengthening, and help with posture. Give it a shot! Feel free to post questions below too.
My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.