AMANDA PAINTER
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My Life... My Story

My weight-loss journey, why I workout, and tips to help others stay active too!

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Working out is about so much more than weight-loss

11/18/2018

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Lots of people will tell you that weight-loss is 80% nutrition. That is true. However, do you want to be firm or loose? Do you want to be happy, or sad? I challenge you to figure out why you are trying to lose weight. See if working out doesn't help you reach those goals. I didn't talk about that point too much in this post, but I will in a future one. The purpose of this video is to share a story and tell you what working out does to me and why it is more important than anything else, in my view. 
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    My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask. 

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