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Today was just a WOD, so it didn't last too long. I did a 12 min AMRAP. So, in 12 minutes, I did as many rounds as I could of: 7 deadlifts (83lb), and 3 inch worms with a push up at the bottom. I got through 9 rounds and 9 reps. Felt good to workout. I managed to work out 6/7 days this week, which is awesome. Here is a sped up version of my workout from today.
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AuthorMy name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask. Archives
January 2019
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