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!!Workout Wednesday!! Episode 5!!
Write down how long it took to do the workout and use this in the future when you redo this workout so you can see how far you’ve come. 8 rounds of 3 Movements. Should take about 10-25 minutes total. 30 seconds of Side Hop Overs/Step Overs 8 step-ups (alternate legs) 10 Sit-ups Hope you enjoy the workout!
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AuthorMy name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask. Archives
January 2019
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