AMANDA PAINTER
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My Life... My Story

My weight-loss journey, why I workout, and tips to help others stay active too!

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Workout Wednesday Episode 8

10/24/2018

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Video showing movements below picture...
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This is a quick workout that can be done at home without any equipments. Takes 15 minutes and about 5 min for warm-up, not included. Let me know if you have any questions or if you liked it. 
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    Author

    My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask. 

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