Workout Wednesday Episode 8

10/24/2018

Video showing movements below picture...

This is a quick workout that can be done at home without any equipments. Takes 15 minutes and about 5 min for warm-up, not included. Let me know if you have any questions or if you liked it.

0 Comments

Author

My name's Amanda and this is a blog about my story and my life. My hope is to motivate some of you to get going on your weight-loss journey as well as help people along the way. If you have questions about how to get started, or anything else, feel free to ask.

My Life... My Story

My weight-loss journey, why I workout, and tips to help others stay active too!

Workout Wednesday Episode 8

Leave a Reply.

Author

Archives

Categories